The soybean is one of the richest and most inexpensive reasserts of protein and is a staple with inside the diets of humans and animals in several components of the world. The seed includes 17 percentage oil and sixty three percentage meal, 50 percentage of that is protein. Because soybeans include no starch, they may be a great supply of protein for diabetics.

Corn is the 1/3 biggest plant-primarily based totally meals supply with inside the world. Despite its significance as a first-rate meals in lots of components of the world, corn is not as good as different cereals in dietary value. Its protein is of negative quality, and it's miles poor in niacin. Diets wherein it predominates regularly bring about pellagra (niacin-deficiency disease). Corn is excessive in nutritional fiber and wealthy in antioxidants.